Floating Therapy
Zero Gravity
Full-body float removes all pressure
Deep Relaxation
Reduces anxiety and stress hormones
Sensory Silence
Total disconnection from noise/light
Time Slow Down
Helps mind and body reset completely
What is Floatation Therapy?
Floatation therapy, also called sensory deprivation therapy, involves lying effortlessly in a private pod filled with warm water and Epsom salt. The body becomes weightless, the environment silent and dark — allowing your brain and muscles to fully disconnect from external stimuli.
At Lumina, our floatation therapy in Schiller Park offers a quiet, spa-level setting where you can slow down, reduce stress, and reconnect with your physical and mental balance. Whether you’re overwhelmed, recovering from physical tension, or simply overstimulated, floating provides a reset unlike anything else.
Need a break from overstimulation, endless screen time, or stress overload? Floatation therapy may help restore your nervous system in a way sleep or rest alone can’t.
Lumina Wellness and Med Spa
See What Floatation Therapy Feels Like
What to Expect After a Float Session
Floatation works by removing physical and sensory input — no light, no sound, no pressure — allowing your nervous system to drop into a parasympathetic state. During this process, your brain shifts into theta waves, which are associated with deep meditation and healing.
After floating, many people feel lighter, calmer, and more focused. Muscle aches fade, breathing slows, and overstimulation is replaced by clarity. Some describe it as hitting the reset button — emerging with a refreshed body and centered mind.
Benefits of Floatation Therapy
Physical and Muscular Relief
Floating helps reduce muscle tension, joint pain, and post-exercise soreness by removing pressure from the body and allowing complete muscular release. The magnesium-rich water also supports inflammation reduction and muscle function.
Mental Reset and Sensory Calm
The sensory deprivation environment allows the mind to slow down. Floating supports mental clarity, stress relief, and improved sleep quality — ideal for anyone experiencing anxiety, burnout, or overwhelm.
Nervous System Regulation
With no input to process, the brain enters a meditative state that helps regulate cortisol, improve mood, and enhance emotional balance. It’s a powerful, non-invasive therapy for mental recovery in today’s overstimulated world.
Floating Therapy
Why Choose Floatation Therapy at Lumina
Our float rooms in Schiller Park are fully private, sanitized between each session, and acoustically treated for total stillness. With temperature-controlled water, customizable lighting, and discreet service, every aspect is designed to help you disconnect without discomfort. Whether it’s your first float or your twentieth, we make the process smooth, safe, and quiet. Lumina is the perfect space to let go — and let the water do the work.
F.A.Q.
Frequently Asked Questions About Floatation
How long is a float session?
A standard float session lasts 60 minutes, which is ideal for reaching a deep meditative state and physical relaxation. For deeper nervous system reset or muscle recovery, we also offer 90-minute floats. The experience begins with guided orientation, followed by a quiet session in the float pod, and ends in our post-float lounge to help you reintegrate gradually.
Will I feel claustrophobic?
Most clients are surprised at how open the pod feels once they begin floating. You can keep the lid partially or fully open, and interior lights can be left on or turned off — it’s entirely up to you. The pod is large enough for you to move freely without touching the sides. If you’re concerned, our team can help you ease into the experience slowly.
Do I need to bring anything?
No, we’ve got everything covered. You’ll receive towels, a robe, earplugs, and optional items like neck supports. All you need is to arrive well-hydrated and avoid heavy meals or caffeine right before your session. We recommend removing all jewelry and avoiding shaving the day of your float, as the saltwater may cause irritation on fresh skin.
What does the water contain?
The float pod holds body-temperature water saturated with over 1,000 pounds of medical-grade Epsom salt. This dense solution supports your body effortlessly, allowing you to float without effort. The water is filtered, UV-sanitized, and chemically balanced between every session for cleanliness and safety.
Is floatation safe during pregnancy?
Yes, floating is often recommended for pregnant women, especially in the second and third trimester. It relieves pressure on joints, reduces swelling, and helps with back pain. Many find it’s the only time they feel fully weightless. However, we always recommend consulting with your doctor before booking your first session.
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Our floatation therapy sessions in Schiller Park are opening soon. Want early access, scheduling updates, and exclusive intro offers?
